{"id":15472,"date":"2021-06-22T06:35:02","date_gmt":"2021-06-22T06:35:02","guid":{"rendered":"https:\/\/donaton.ro\/ro\/?page_id=15472"},"modified":"2024-07-05T14:33:30","modified_gmt":"2024-07-05T14:33:30","slug":"kiemelten-fontos-tudnivalok-a-resztvetel-elott","status":"publish","type":"page","link":"https:\/\/donaton.ro\/ro\/kiemelten-fontos-tudnivalok-a-resztvetel-elott\/","title":{"rendered":"IMPORTANT DE \u0218TIUT"},"content":{"rendered":"

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\"\"<\/a><\/div>[\/vc_column][vc_column width=”1\/2″][vc_column_text]Pe l\u00e2ng\u0103 avantajele fiziologice evidente, alergarea prezint\u0103 uneori \u0219i pericole, lucru valabil \u0219i \u00een cazul Crosului DONATON-ZCMC. Din acest motiv este deosebit de important:<\/span><\/span><\/p>\n
    \n
  • S\u0103 v\u0103 consulta\u021bi medicul \u00eenainte de concurs.<\/span><\/span><\/li>\n
  • \u00cen cazul \u00een care nu a\u021bi participat \u00een prealabil la astfel de evenimente, prezenta\u021bi-v\u0103 la start numai dup\u0103 o preg\u0103tire corespunz\u0103toare.<\/span><\/span><\/li>\n
  • Nu participa\u021bi la concurs dac\u0103 sunte\u021bi bolnavi, r\u0103ni\u021bi, dac\u0103 ave\u021bi febr\u0103, dup\u0103 v\u0103rs\u0103turi sau diaree.<\/span><\/span><\/li>\n
  • Dac\u0103 \u00een cursul alerg\u0103rii observa\u021bi orice simptome neobi\u0219nuite, \u00eencetini\u021bi, opri\u021bi-v\u0103, iar \u00een caz de nevoie cere\u021bi ajutor.<\/span><\/span><\/li>\n
  • Cele de mai sus nu depind de lungimea cursei, ci de persoana care particip\u0103 la alergare. O performan\u021b\u0103 serioas\u0103 \u0219i solicitant\u0103 \u00eenseamn\u0103 altceva pentru fiecare persoan\u0103. Acorda\u021bi aten\u021bie propriei st\u0103ri de s\u0103n\u0103tate \u0219i practica\u021bi sportul \u00een mod rezonabil.<\/span><\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][vc_column_text]Pe l\u00e2ng\u0103 avantajele fiziologice evidente, alergarea prezint\u0103 uneori \u0219i pericole, lucru valabil \u0219i \u00een cazul Crosului DONATON-ZCMC. Din acest motiv este deosebit de important: S\u0103 v\u0103 consulta\u021bi medicul \u00eenainte de concurs. \u00cen cazul \u00een care nu a\u021bi participat \u00een prealabil la astfel de evenimente, prezenta\u021bi-v\u0103 la start numai dup\u0103 o preg\u0103tire corespunz\u0103toare. Nu participa\u021bi la concurs dac\u0103 sunte\u021bi bolnavi, r\u0103ni\u021bi, dac\u0103 ave\u021bi febr\u0103, dup\u0103 v\u0103rs\u0103turi sau diaree. Dac\u0103 \u00een cursul alerg\u0103rii observa\u021bi orice simptome neobi\u0219nuite, \u00eencetini\u021bi, opri\u021bi-v\u0103, iar \u00een caz de nevoie cere\u021bi ajutor. Cele de mai sus nu depind de lungimea cursei, ci de persoana care particip\u0103 la alergare. O performan\u021b\u0103 serioas\u0103 \u0219i solicitant\u0103 \u00eenseamn\u0103 altceva pentru fiecare persoan\u0103. Acorda\u021bi aten\u021bie propriei st\u0103ri de s\u0103n\u0103tate \u0219i practica\u021bi sportul \u00een mod rezonabil. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15472","page","type-page","status-publish","hentry"],"yoast_head":"\nIMPORTANT DE \u0218TIUT - Donaton - ZCMC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/donaton.ro\/ro\/kiemelten-fontos-tudnivalok-a-resztvetel-elott\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMPORTANT DE \u0218TIUT - Donaton - ZCMC\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][vc_column_text]Pe l\u00e2ng\u0103 avantajele fiziologice evidente, alergarea prezint\u0103 uneori \u0219i pericole, lucru valabil \u0219i \u00een cazul Crosului DONATON-ZCMC. 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